Guillotine Defence: Sit Back & Rollover

Standing Headlock Escape

Neck Grab: Gable Grip Escape

Rear Naked Choke Escape: Bent Backwards

Rear Naked Choke Escape: Shoulder Throw

Bear Hug from Behind: Sit Back on Ribs

Bear Hug from Behind: Two Leg Grab

Bear Hug Arms Free: Defend being Lifted

Arm Drag: Don’t Argue

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