Basic Grips for Takedowns

Takedown: Shoulder Push to Single Leg

Shoulder Push to Single Leg Variation

Tkdn Attempt: Single Leg to Lapel Control

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Double Leg: Teaching Points

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Foot Sweep to Single Leg Lapel Control Takedown

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Inside Leg Reap Takedown

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Fundamental Double Leg Training Drill

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Arm Drag to Double Leg Takedown

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Standing Hook Sweep Takedown

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