https://www.richardnortonbjj.com/wp-content/uploads/2018/11/richard-norton-BJJ-logo-new.png00Richard Nortonhttps://www.richardnortonbjj.com/wp-content/uploads/2018/11/richard-norton-BJJ-logo-new.pngRichard Norton2018-12-02 15:34:122018-12-02 15:34:12Fig 4 & Armbar from North South
