https://www.richardnortonbjj.com/wp-content/uploads/2018/11/richard-norton-BJJ-logo-new.png00Richard Nortonhttps://www.richardnortonbjj.com/wp-content/uploads/2018/11/richard-norton-BJJ-logo-new.pngRichard Norton2018-06-28 13:30:382018-06-28 13:30:38Fig 4 fr Side Control (foot on neck)
