https://www.richardnortonbjj.com/wp-content/uploads/2018/11/richard-norton-BJJ-logo-new.png00Richard Nortonhttps://www.richardnortonbjj.com/wp-content/uploads/2018/11/richard-norton-BJJ-logo-new.pngRichard Norton2018-02-09 15:47:422018-02-09 15:47:42Mount Escape: Hooks in Sitting up