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  • Knee Bar in Half Guard (rocking chair)July 7, 2019 - 4:09 pm
  • Knee Bar in Half Guard (rocking chair)July 7, 2019 - 4:09 pm
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Shoulder Push to Single Leg Variation

Takedowns

  • Basic Grips for TakedownsJuly 30, 2018 - 2:29 pm
  • Takedown: Shoulder Push to Single LegJuly 13, 2018 - 9:16 pm
  • Shoulder Push to Single Leg VariationFebruary 6, 2018 - 3:17 pm
  • Tkdn Attempt: Single Leg to Lapel ControlJanuary 24, 2018 - 12:40 pm
  • Double Leg: Teaching PointsJanuary 24, 2018 - 12:35 pm
  • Foot Sweep to Single Leg Lapel Control TakedownJanuary 24, 2018 - 12:31 pm
  • Inside Leg Reap TakedownJanuary 24, 2018 - 12:30 pm
  • Fundamental Double Leg Training DrillJanuary 24, 2018 - 12:29 pm
  • Arm Drag to Double Leg TakedownJanuary 24, 2018 - 12:17 pm
  • Standing Hook Sweep TakedownJanuary 24, 2018 - 12:08 pm
  • Single Leg TakedownJanuary 24, 2018 - 12:05 pm
  • Takedown: Lapel & Knee GrabJanuary 24, 2018 - 12:04 pm
  • Guard Pull to Leg Trip TakedownJanuary 24, 2018 - 11:33 am
  • Knee Bar in Half Guard (rocking chair)July 7, 2019 - 4:09 pm
Headlock Escape to Back Control Back Sweep: Opponent Stands in Guard
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